The quality of your life is determined by how you felt in the 2 seconds.. while you were engaged in the above activity..
Was it happiness...was it stress...was it release...was it joy? ask yourself why you felt so and work on making this moment, magical today...You deserve it:)
“This moment, how peaceful and joyful you are is the quality of your life.” - Sadhguru Jaggi Vasudev
Watch this video by the Sadhguru himself about living the moment
Video Link - http://www.youtube.com/watch?v=wNThLR8GJzY
Do find out more about the work being done by the Isha Foundation in India of which Sadhguru is a part.
Website Link - http://www.ishafoundation.org/
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